Learn Tai Chi at the Traditional Martial Arts Center
A low-intensity exercise, Tai Chi enhances balance and body awareness through slow, rhythmic body movements. It teaches proper posture and breathing techniques beneficial to your health. It does not matter your age, sex, size or limitations because anyone can participate. The class is designed to provide a comfortable, relaxing, stress-free environment to aid in a person’s growth physically, mentally and spiritually.
Classes are held Tuesday & Thursday from 11:30am-12:30pm
New Class Beginning April 2nd on Monday from 6:15-7:15pm
New Classes being held at:
Anjali Hot Yoga on Monday and Wednesday from 12:15-1:15pm
To Sign Up For Anjali Classes Click Here!
Brightwater Yoga on Tuesday and Thursday from 9:00-10:00 am
To Sign up for Brightwater Classes Click Here!