Learn Tai Chi at the Traditional Martial Arts Center
A low-intensity exercise, Tai Chi enhances balance and body awareness through slow, rhythmic body movements. It teaches proper posture and breathing techniques beneficial to your health. It does not matter your age, sex, size or limitations because anyone can participate. The class is designed to provide a comfortable, relaxing, stress-free environment to aid in a person’s growth physically, mentally and spiritually.
Classes are held:
6:15 pm-7:15 pm
Tuesday & Thursday
9:00 am-10:00 am
Additional Classes being held at:
Anjali Hot Yoga on Monday from 12:15 pm-1:15 pm
To Sign Up For Anjali Classes Click Here!